Monday, 6 February 2012
Change4Life Supermeals Challenge Day 8
Roast chicken can be fed into other recipes for a couple of days, such as the chicken noodle dinner I cooked on Day 3 of this challenge.
hearty vegetable soup
The ingredients: 1 tsp vegetable oil, 1 chopped onion, 2 small chopped carrots, sliced leek, 2 sliced celery sticks, 400g tin tomatoes, 1 litre vegetable stock, 1 tbsp tomato puree, 50g sliced green beans, 50g frozen peas, 40g dried pasta shapes, 1 tsp dried mixed herbs, ground pepper.
The method: heat oil and fry onion, carrot, leek and celery for 4 mins. Add tomato, tomato puree, stock, beans and frozen peas. Bring to the boil and add pasta, herbs and pepper. Simmer 15 mins or until pasta is cooked.
Register with Change4Life online before this Friday (10 February) and you can get your own free Supermeals booklet.