Wednesday, 8 February 2012
Change4Life Supermeals Challenge Day 10
The Change4Life Supermeals booklet offers some lunch tips: Why not eat leftovers from your evening meal as a lunch the following day? When making packed lunches use wholemeal, seeded or granary bread as healthier sandwich choices. When eating out look at the calories information on the menu and choose lower calorie options.
haddock with cheese and tomato topping
The ingredients: vegetable oil, haddock fillets, tomato paste, thinly sliced tomatoes, ground pepper, grated reduced-fat hard cheese.
The method: preheat grill and grease baking sheet. Arrange fish fillets on sheet. Spread on tomato puree. Top with tomatoes and ground pepper, and grated cheese. Grill 6-8 mins (until fish is flaky). Serve with green vegetables and rice or boiled potatoes.
172 kcals per portion.