For the penultimate dish in my Change4Life Supermeals challenge, I am cooking easy vegetable curry. Change4Life is a Welsh Government health-promotion initiative. Their Supermeals recipe book aims to help people plan quick evening meals on a limited budget.easy vegetable curry
The method: Fry onion, apple and garlic. Stir in curry paste. Add carrots, tomatoes, cauliflower/broccoli, chickpeas, tofu, peas and stock. Simmer, partially covered 30 mins, adding extra liquid if necessary. Cook rice.